Homem da Capa Trail

Low Carbon

The Homem da Capa Trail is a full-day walk through the rainforest of Obô Natural Park, the protected area covering much of the centre and south of São Tomé island. It is an experience for nature lovers who enjoy walking at an unhurried pace and getting to know the land through the voices of those who live there.

What you will experience

  • Dense tropical forest, with tall trees, ferns and climbing plants.
  • The biodiversity of the Obô: São Tomé and Príncipe is home to many species found nowhere else in the world, especially birds and plants.
  • A local guide’s explanations about plants, traditional uses and stories of the forest.

Who it is for

For walkers with some fitness: it takes 5 to 7 hours, in groups of 2 to 12 people, from age 10. The pace is adapted to the group.

Why book with PTRS

The walk is led by guides from local associations. Part of what you pay stays in the communities around the Park, who also help protect it: PTRS trained community guardians for Obô Natural Park under the ECOFAC 6 project.

Practical information

  • Hiking shoes with good grip (trails can be wet)
  • Enough water for the day and a light snack
  • Light clothing, a thin rain jacket and insect repellent
  • In protected areas, always walk with a guide and do not collect plants or animals

Other experiences

Spice RouteLow Carbon

Spice Route

Monte Café – São Tomé

Plants, herbs and spices from Santomean cooking and traditional medicine, presented by guides from Monte Café.

  • 10+ years
  • 3–5 hours
  • 2–12 people
Organic Cocoa RouteSustainable

Organic Cocoa Route

Neves – São Tomé

From pod to chocolate: discover São Tomé’s organic cocoa and visit the island’s old plantations with local producers and guides.

  • 10+ years
  • 3–5 hours
  • 1–12 people